Contrast therapy (i.e. hot and cold therapy) has been used as a healing tool for thousands of years and is one of the oldest natural treatment modalities. In essence, this therapy involves alternating between hot and cold temperatures, typically in water like a shower or tub.
The heat allows blood vessels to open up (vasodilation), increasing blood flow to our extremities and causing connective tissue to become more flexible. This promotes a reduction in joint stiffness, pain and muscle spasms. Conversely, cold therapy (vasoconstriction) causes a reduction in blood volume to our extremities and increases blood flow in the core of the body. This cycle of tightening and relaxing effectively acts as a “pump” in the lymphatic system moving stagnant lymph around the body and strengthening the core of our immune system.
The lymphatic system’s main function is to cleanse the body and protect against disease but can easily become stagnant when it is overwhelmed with toxins. This can lead to not only impaired immunity but also fluid retention, chronic pain and swollen glands. Stagnant lymph may also be the root cause of swollen ankles and eyes, arthritis, upper respiratory infections and other chronic illnesses.
Here at Shoji, our guests enjoy the benefits of contrast hydrotherapy with the use of our 180°+ wet cedar sauna and cold showers as a part of our amenities pass or in combination with salt hydrotherapy tub, our private spa pass.
As with any treatment, you should always consult your primary care physician to discuss risk and/or benefits before incorporating contrast therapy into your health regimen.