Kaleigh Goodford is a world-class masseuse who, like the rest of our talented team, make the Shoji Spa experience possible.
We recently had a chance to ask her some questions. Enjoy!
Q: Where are you from?
A: Upstate New York & Western Pennsylvania
Q: What brought you to Asheville?
A: Pursuing a massage career (to start my massage career)
Q: When or why did you decide to do massage therapy?
A: I didn’t… it found me.
Q: What do you love most about massage therapy?
A: Being in the Body and connected to our senses. It’s great for anxiety & overthinking.
Q: What do you love most about working at Shoji?
A: Relaxed atmosphere, the clinic is beautiful, it’s a really special place, and the flexibility – I can practice massage the way I want. To really help people.
Q: Can you share a story of how you helped someone with massage therapy?
A: I once had a client with massive discomfort issues in her hip – replacement, bersitis, etc. She could only get around using a cane. After our massages, her pain would disappear, and she could walk without her cane.
Q: Favorite massage oils? Types of massage?
A: For massage oils: olive, safflower, Hinoki (anything w/ grip). My favorite types of massage are Thai, Swedish, & abdominal work.
Q: What kinds of music or sounds do you like to play during the massage?
A: Anything atmospheric, sounds of crystal bowls
Q: Do you have any favorite parts of Japanese culture?
A: Anime (i.e. Sailor Moon), acupuncture, shiatsu (a type of bodywork), martial arts… I’ve practiced Judo, Kendo, & Jiu Jitsu. And Bushido (code of honor, ideals, and way of life for samurai)
Time is one of our most valuable resources, but as Steve Miller Band famously wrote, it keeps on slippin’, slippin’, slippin’ into the future. Whenever you have free time, rather than Netflix, try some of these fun ways to make the most out of your day!
1. Catch the Sunrise
Start off the day by waking up early to watch the sunrise! The countless ‘overlooks’ on the Blue Ridge Parkway are excellent destinations to take in the view of the morning sun emerging from behind the mountains. Getting up early to greet the sun can help you gain more energy and begin the day in a positive light.
2. Practice Meditation
Meditation is a great way to practice self-care during your
free time. Sitting still with your eyes closed may seem unnecessary, but this
brief repose rejuvenates your mind, body, and soul in a very beneficial way. Focus
on your breathing, and try to clear your mind. Think of this like a mental
3. Get Crafty
Arts & crafts provide enjoyable opportunities to express yourself! Start a watercolor painting, take up pottery, or stylize your favorite clothing. Not only will you be refining your artistic skills and hand-eye-coordination, but you will have a creative outlet for your emotions and experiences. Pinterest is a great tool for finding inspiration for your next craft!
4. Plant a Garden
It’s not too late to start a garden! It is such a wonderful feeling to watch your little babies grow until healthy plants. Gardening connects us with Mother Earth, provides nourishment, and teaches us valuable life lessons. A healthy garden requires hard work, love, and patience, skills that carry into our everyday life. Also, when you grow your own food, you help the planet and your budget!
5. Nurture Relationships
What good is time if you spend it all by yourself? When we connect with others, we’re able to reflect on ourselves and grow. Take a moment out of your day to reach out to a family member, nurture a friendship, or rekindle an old one. Visit, call, text, or if you really want to surprise someone, write and send them a letter!
6. Get Outdoors
Summer is the perfect time for going out and reconnecting with nature. Surround yourself with nature simply by going out for a walk in the park or a hike in the forest. There is no better way to take in the beautiful summer scenery than to be immersed in the great outdoors. Since daylight hours are longer in the summer, there is plenty of time to do a variety of exciting outdoor activities!
7. Discover New Methods of Healing
The rush of our daily schedules makes it easy to ignore the physical and emotional pressures put on us by life. Take time to relax by discovering new ways to relieve your body from stress or pain. You can spend the summer solstice getting rid of built-up tension with massage therapy or acupuncture. Here at Shoji, we offer a select number of massage options to put both your mind and body at ease.
8. Read a Book
When was the last time you read a book from start to finish? If it has been awhile, let’s change that! Reading is not just entertaining – it improves our vocabulary, lengthens our attention span, and expands our worldview. If you are on the go, pick up a book on tape! You may also have book clubs near you related to some of your favorite topics.
9. Host a Gathering
Invite friends and family to a gathering with a meal full of fresh ingredients from a local farmers market! You can quench your thirst by mixing up some herbal teas and flavored lemonades for everyone to enjoy. Pot lucks are also fun, when each of your guests brings an item to the gathering. Gatherings like these strengthen relationships and remind us of all of the positive things life has to offer.
Volunteering is a wonderful way to connect with and improve your community. If you don’t know where to start, reach out to your local city government or search on a volunteering opportunity database like VolunteerMatch. Not only does volunteering help your community, but it also improves your mood and sense of wellbeing.
What are some of your favorite ways to make the most out of your day?
Let’s be honest, meditation isn’t for everyone. But that’s ok! Taking the time to relax is vital to your mental health. So, here are six ways to relax for people who can’t sit still!
1. Going on a Walk (or a Hike)
Just getting outside and taking a walk can do wonders for your mental health. Focus on the nature around you, your footsteps, and try not to let you mind trail off. Just enjoy the moment and keep yourself as grounded as possible.
2. Arts & Crafts
Arts & crafts time isn’t just for kids, it can be great for adults as well! Working with your hands is a great way to get your mind off the stresses of the day. It’s important to divert your energy into other things instead of letting it just build up inside, thus causing you more stress.
Writing things down can be a game changer when it comes to managing the day-to-day stresses of life. It is a great way to collect your thoughts and sort out things weighing heavily on your mind. Plus, revisiting your journal entries later on down the road can be fun and a great way to reflect.
Our bodies hold so much tension, and stretching is great method of release. Stress and anxiety have a tendency to manifest itself in our bodies, making us feel worse than ever. So, next time you’re feeling stressed, take a moment to stretch and release all of that built up tension.
5. Get Active
Repetitive exercise can be a great relaxation technique. Biking, running, and swimming are all good examples of repetitive activities that can induce a meditative-like state. Others may refer to this as a “flow” state.. Doing something repetitive helps you live in the moment and just focus on the task at hand. Think of it like giving your mind some rest before or after a long, stressful day.
6. Visit the Spa
Spending a day at your favorite spa is a great way to balance your mind, body, and soul, even if you don’t like meditating. The services we offer at Shoji, like hydrotherapy and bodywork/massage, have been tried and true for thousands of years. We all deserve to treat ourselves every once in awhile!
See? You don’t have to sit cross-legged and say “ohm” to meditate. There are many ways that you can calm your mind and find relief from the day to day stresses of life!
You can often hear people say that traveling back in time and doing something small can drastically change the present – but no one talks about how doing something small today, like planting a tree, can drastically change the future. Earth Day has been a globally recognized holiday since 1970 and is celebrated in over 193 countries. We believe we can do more for this important holiday, and therefore more for our beautiful planet.
Here are four ways we can celebrate Earth Day together!
Use this week to get out in your local community and clean up a part of town that needs it. We would love to see some Asheville locals using the hashtag this week by joining together with other locals and making our great town cleaner! Or even if it’s just joining in the conversation to spread awareness, search the hashtag and share your favorite #trashtag stories.
2) Use Life Hacks to Form Healthy Habits
Spend the day researching and planning life hacks that you can add to your everyday life to benefit the planet. For instance, find out if someone at work lives close and start carpooling! Pick up some reusable bags and start getting into the habit of bringing your own bag to the grocery store to save on paper and plastic usage. You can even take your eco game a step further and begin composting your waste weekly. It is important to be mindful of the products you purchase, which brings us to our next way to spend Earth Day!
3) Think Green While You Shop
Make a list of the products you buy and consume regularly to make sure you can’t be doing a better job minimizing your carbon footprint! Are you buying locally? Local goods can reduce the time it takes for your products or consumables to reach you, benefit local services and economy, and promote the community you are working to improve!
Make sure your products are being made with natural ingredients and are being manufactured by companies with the right intention. It is important to know where your goods are coming from! When you have some great products you know are benefiting the environment, flex your eco ego! Share those local products with your community and do your part in spreading the word! All of our products at Shoji contain all-natural ingredients and are locally sourced, reducing our carbon footprint and our customer’s as much as possible.
Bring awareness to a local non-profit that works everyday to help protect our environment. Do some research today and pick a local non-profit that benefits something you love and get in touch with them to find out how you can make an impact with them.
Here at Shoji, we love working with Southern Appalachian Highlands Conservancy, a local non-profit that has conserved over 75,000 acres of mountain land in North Carolina and Tennessee for the last 45 years. Get in touch with them to see how you can make Do a little research and pick a local non-profit that you can get involved with to help preserve the beautiful land we inhabit!
Ahhhhh…. We can feel spring time approaching, with the slight scent of blooming in the wind as the cool breeze sweeps what is left of the previous autumn’s leaves. In two weeks, it will officially be Springtime here in Asheville. And at Shoji, we love and respect Spring (Haru) as much as Japan does. So, what does Springtime mean to Japanese culture?
Japan has a rather short
Spring season, beginning in late March and ending in late April. During that
short time, the Japanese celebrate the harmony between humans and nature with
picnics under the Cherry Blossoms and countless festivals. Being an
agricultural country, and since agriculture is controlled by the seasons, Japan
is characterized by the leisurely change of the seasons. “In contrast to the
Westerners who fight with and conquer nature, the Japanese live in harmony with
nature and desire to become one with it.” This respect for and celebration of
nature is most aesthetically prominent during the most beautiful time of year:
Spring! And in Japan, that aesthetic comes from the beautiful and momentary
blooming of the Cherry Blossoms, or Sakura.
For just a couple weeks out of the year, typically between March and April, these beautiful, vivid magenta flowers cover the landscape of Japan like a pink umbrella. The flowers symbolize a beautiful innocence during a seasonal representation of renewal and growth that has become almost internationally and inherently recognized by other cultures.
The Haiku, which has
become an globally recognized form of poetry, is rooted in Japan’s oneness with
nature, and more often than not is representing of Spring time.
The cherry blossoms: Being ill, how many things I remember about them
Scatter layer by layer, eight-layered cherry blossoms
Moon at twilight a cluster of petals falling from the cherry tree
cherry blossom petals blown by the spring breeze against the undried wall
Asheville may not have
thousands of cherry blossoms, but the region does celebrate the blooming of
spring with the beautiful pink hues of the rhododendron. Asheville also has a
spiritual sense of harmony between humans and nature. Here at Shoji, we
celebrate Spring by immersing you into the spiritual nature of the Blue Ridge
Mountains and sharing that experience with those individuals that can feel the
season’s power as much as the Japanese people have for centuries.
Hot tubs have this magical way of making us feel immediately more at ease. Our breathing deepens, our muscles loosen up and we let our troubles dissolve away. It’s not all in our heads either… taking a soak has been proven to have quite a few health benefits. Here’s four of them!
1. Lowering blood pressure
According to the Cleveland Clinic, a hot tub soak causes blood vessels to slightly dilate, thus lowering overall blood pressure. Soaking in warm water can cause internal body temperature to increase slightly, in turn blood circulates more efficiently and blood pressure decreases. As always, consult with your physician before engaging in any form of self-therapy, including hot tub use and hydrotherapy for high blood pressure.
2. A better night’s sleep
A Study in the journal, ‘Sleep,’ showed that soaking in a hot tub prior to bedtime will not only help individuals fall asleep but will also provide a deeper, more relaxing sleep as the body cools.
3. Aid in weight loss
It’s estimated that sitting in hot water burns about 3% more calories than sitting on your couch. It may not seem like much but, let’s be honest, every bit helps when it comes to losing weight!
4. Ease muscle tension
Any physical therapist will tell you that heat from water penetrates the body better than any other type of heat. While heat increases blood flow to muscles and accelerates healing, buoyancy eases the built up pressure in your joints and muscles. Additionally, hot tub jets provide therapeutic massage, stimulating the release of endorphins, which are the body’s natural pain and stress diffusers.
Which benefit will inspire you to hit the tub? If you are interested in learning more about other health benefits of tub soaking, spa therapy, or sauna, subscribe to our monthly newsletter or follow Shoji Spa on social media!
The Benefits of a Long Soak (Medical and Otherwise) By Roberta Jordan
When I was six, I loved to soak in a huge old bathtub for hours, especially in the dead of winter.Then, only under duress, I would emerge, leaving my yellow duckie to bob about while I sank into slumber. What happened to one of the best rituals of life? One of life’s little pleasures, delicious and almost free, a ritual full of things I so need in my stress filled adult life.
Back then, I soaked in a tub because it left me feeling wonderful. I knew nothing of the Japanese passion for soaking, or that the ancient Greek physician Hippocrates promoted the healthful effects of bathing, or the German’s Nineteenth Century studies into the benefits of hydrotherapy, or that this universal fad would finally start to catch on here in my own country, long before I made my self-discovery.
No one knows for sure just how profound the health benefits of hydrotherapy are (also known as balneotherapy), probably because the cultures who indulge the most are the least concerned with the science of the act and focused instead on the ritual and simple trust of knowing how good they feel during and after the pleasures of a long hot soak.Western culture asks for proof of the benefits (“Show me”), and to this end, let’s look at some of the data that documents what the Greeks, Romans, and Japanese have known fora thousand plus years, that soaking offers a feeling of physical well-being, relieves the pain of physical wounds or aching muscles, calms the mind, and nourishes the spirit…that the spirit of soaking transcends the act of getting clean.
A look at the data through randomized single and double blind controlled studies from around the world documents medical improvements in patients with low back pain, spasticity, improved range of motion, benefits for ventilated patients, psychological and emotional improvements, improvements with varicose veins, quality of life improvements, and a cadre of other physical gains and self reported psychological benefits.
Studies ranging in size from thirty to two thousand five hundred subjects document the benefits of hydrotherapy and suggest that it is a valuable adjunct to other forms of physical and drug treatments. Some studies even note a reduction in the need for other therapies. The addition of hydrotherapy to a rehabilitation program is repeatedly shown to be advantageous. Studies also document that mineral water, used instead of tap water,can heighten the longevity of beneficial effects. These studies document what has been known or assumed since humans began the ritual of plopping into geothermal springs only to discover relief of some sort. That said, we are not all living with the luxury of volcanic (or geothermal) springs at our back door, but we can enjoy various other types of spas.
Hydrotherapy (or balenotherapy) is the use of water in various states and temperatures to maintain health and promote healing. Steam, ice, hot, tepid, and cold water are all used in a number of ways alone or as part of a therapeutic regimen. For example, ice is applied toa sprained ankle or sore muscles are soothed by soaking in a hot tub. Most forms of hydrotherapy have become accepted remedies. Many are universally prescribed by both conventional and alternative health practitioners.The basic properties of water allow this nontoxic and readily available substance to be used in numerous ways. Hydrotherapy takes advantage of water’s unique ability to store and transmit both cold and heat. Cold has a “depressant” affect, decreasing normal activity, constricting blood vessels, numbing nerves, and slowing respiration. Heat-based hydrotherapies, such as hot tubs, have the opposite effect. As the body attempts to throw off excess heat and keep the body temperature from rising, dilation of blood vessels occurs, providing increased circulation.
Contrast therapies, such as immersing in hot and then cold water, are used to dramatically stimulate circulation. For example, a thirty minute contrast bath beginning with soaking for four minutes in a hot tub and then dropping into a cold plunge for one minute,repeated for a total of thirty minutes, can produce a 95 percent increase in blood flow. If you are looking for a natural high, this may be it!Water-based therapies in spas are currently used throughout conventional,complementary, and alternative medicine. Hydrotherapy itself is used by almost all physical therapy centers. Numerous techniques using water are considered standard methods of treatment for rehabilitation and pain relief, including exercise in hydrotherapy pools, whirlpool baths, and swimming pools. These standard techniques are now being combined with treatments such as Watsu (water Shiatsu, a massage while being held in the water).
Clinical benefits aside, westerners are catching onto the secret that the ritual of a long luxurious bath or soak offers a multitude of special pleasures.Instead of racing to the shower to get clean to go out for the night, the shower can be a prelude to an evening soak. Another distinction between Eastern and Western bathing rituals: in the Japanese culture, one would never enter a tub dirty. Their idea is to get clean, then soak the soul. Westerners regretfully soak in their wash water (making us want to get in and out), which fact might explain why we see bathing as a means to an end. But once we adapt to the separateness of the two experiences, washing versus soaking, both seem more enticing. The West may never convert to the ritual of sitting down on a stool to scrub prior to soaking, but we might accept the separation of the two acts.So treat yourself and your loved ones to the time-revered pleasure of a hot tub soak. Your body and your soul won’t regret it!
Roberta Jordan has a Master’s degree in rehabilitation administration from the University of San Francisco. Roberta and Carl Mott own Shoji Spa, a new Japanese style outdoor hot tub day spa in Asheville, which offers contrast therapies including sauna,cold plunge, private hot tubs, and massage therapy. They can be reached at 828-299-0999 or www.shojiretreats.com.
In celebration of our new Autumn Escapes Package & the approaching fall season we’re sharing this delicious Lavender Chai Tea recipe. The spice of cloves, ginger, and other spices mixed with the floral notes of lavender make this tea a delight for the senses!
Lavender Chai Tea
3 1/4 cups water
3 black tea bags or 3 tablespoons loose
1 large or 2 small cinnamon sticks
8 whole cloves
1 teaspoon culinary lavender
1/4 teaspoon dried ginger or 1/2 inch piece fresh, sliced (optional)
1/4 teaspoon cardamom or 3 whole pods, lightly crushed (optional)
dash of nutmeg
2 teaspoons vanilla extract
1/4 cup pure maple syrup
Bring 3 cups water to a boil, add tea, cinnamon, cloves, peppercorns, lavender, ginger, cardamom and nutmeg, turn heat to low and simmer for 15 minutes. Turn of heat and let cool 10 minutes. Remove tea bags. Add vanilla and maple syrup, give a good stir. Strain out the large ingredients and place in container of choice.In a glass or mug/cup, pour tea concentrate to about 1/3 – 1/2 full, fill remaining with water or milk.
Serve warm or iced.
Store leftover tea in the refrigerator, use within one week.
The first -ever World Bathing Day – an international celebration of bathing cultures – is set to take place on 22 June. The idea has been spearheaded by professor Marc Cohen of RMIT University in Australia, and Charles Davidson, founder of Peninsula Hot Springs in Australia.
While the event’s genesis may have been in Australia, its reach is global; hot springs locations around the world will offer special events in celebration of the day, and many are also donating money to charitable causes with a focus on clean water.
Wilbur Hot Springs in Northern California is honouring the day with music and fundraising to benefit water.org. From 1-22 June, the hotel is donating 10 per cent of room revenue to the charitable organisation, which helps provide safe water and sanitation to those in need.
At Peninsula Hot Springs, a full day of storytelling and bathing activities will begin with a spiritual sunrise ceremony at the Hilltop Pool, and will also include water exercise classes, a body clay workshop, forest bathing walk, sound meditation and a sunset ceremony.
Participating thermal springs are asked to use the hashtag #worldbathingday to share photos of their celebrations.
With 844 million people – 1 in 9 worldwide – lacking access to safe water, hot springs leaders are also looking to move beyond fundraising, to petition the United Nations to formally recognise a World Bathing Day or International Day of Bathing.
“Bathing is an enjoyable, peaceful, social, multicultural and multigenerational activity that forms a common link across diverse cultural, spiritual and religions traditions, and plays a critical role in ensuring good health, dignity, confidence and comfort,” the petition states.
It also focuses on the importance of bathing for sanitary practices, and states that the day hopes to draw attention to the plight of the people for whom bathing is not yet an option, and those who lack access to sufficient drinking water.
“Access to water has a major impact on the health and future prospects of the world’s poor,” the petition states. “Every day nearly 1000 children die from water-related disease and women and girls spend 200 million hours simply gathering water. To them, water is time, education and hope.”