I used to be a night owl all the way but this year I made it my goal to become an early bird. Now I love it and feel so much more productive and ready for the day when I get an early start.
2. Who has influenced you the most when it comes to how you approach your work?
I would have to say my biggest influencer when it comes to how I work would be my first boss Jessie who I met when I worked at the Asheville airport. I was very nervous on my first day and throughout my entire time there she taught and constantly reminded me that it was ok to approach my job with a fun attitude even if it was serious. This has continued to help me see the light in things and be able to approach stressful projects with a better mind set.
3. One thing that’s surprised you about working at Shoji?
The one thing that constantly surprises me about working at Shoji is how I find myself looking forward to coming to work. We have such a great team of employees and great relaxing environment we get to be in everyday.
4. What is one thing that you are trying to make a habit?
I used to be an avid reader. As I got busier with work and school that hasn’t been something I have kept up with much. I would definitely love to make reading a habit again and I hope I will one day.
5. If you could choose a superpower, what would it be?
If I could choose any superpower I would choose to be able to speak every language in the world fluently. I am already bi lingual and I love being able to switch back and forth between English and Romainian. It would also make traveling all the more exciting and easy.
6. What is your favorite TV show?
My favorite TV show would have to be The Office. That’s a show that I’ve always got playing in the background and never fails to make me laugh.
Even though they are thousands of miles away and separated by oceans, the climate and mountains of Kyoto are not so different from the Blue Ridge Mountains we call home.
The temple Otagi Nenbutsi-Ji nestled in the mountains of Kyoto much like Shoji, is well over a thousand years old. Guarded by its collection of 1200 rakan statues depicting the disciples of the Buddha; this peaceful and meditative retreat in the cultural center of Japan was not always so tranquil.
The original temple built in the Higashiyama area in 770 completely washed away in a flood. It was reestablished in the early years of the Heian period (794-1192), only to fall into dilapidated condition again until the only structures left were the main hall, the Jizo hall and the temple gate.
In an effort to preserve what was left, the temple’s remaining structures were reassembled in their current location in 1922 and for a third time the temple was destroyed. It was not until 1955 that the temple’s fortunes changed when Kocho Nishimura was appointed the new head priest. Not only a priest but an accomplished sculptor, he began the long process of renovating the temple.
Teaching visitors how to sculpt in the Japanese tradition, priest Kocho Nishimura and guests created the 1200 “rakan” statues that fill the temple’s grounds. Peaceful and moss covered these statues spill down the mountain, filling the area with their serene presence.
If you are interested in Japanese folklore, its traditions and history, or are looking for a place to retreat to when exploring Japan then the temple Otagi Nenbutsi-Ji is the perfect destination.
He is one of our world-class massage therapists, offering us another look behind the scenes. We’re excited to share with you his thoughts on his craft, favorite relaxation techniques, and all things Shoji!
Where are you from?
What brought you to Asheville?
Business – I began working a small company here in Asheville back in 2008.
When or why did you decide to get into massage therapy?
Back in 2005. I chose to go into massage therapy as a gateway into Alternative Health, and it became my primary practice.
What do you love most about massage therapy?
I love that people nearly always leave happier and healthier than when they came in, and I love using my knowledge of the human body to accomplish that.
What do you love most about working at Shoji?
Great atmosphere, great staff, great visitors! We get to work with relaxed people and make them even more relaxed.
Can you share with us a time when you helped someone with massage?
My favorite experience was with a young woman, a really talented musician who had severe arm and hand nerve issues. Her mom brought her in a couple of times each week for specific work. It was a group effort – her Physical Therapist, her mother, myself, and most especially her determination and hard work – but she is playing professionally and is now also a conductor. That makes me smile every time I think of it.
What kind of music or sounds do you like to play during massage therapy?
Anything relaxing that helps myself and the client get into the zone. Singing bowls, chanting, New Age music, nature sounds, etc.
Kaleigh Goodford is a world-class masseuse who, like the rest of our talented team, make the Shoji Spa experience possible.
We recently had a chance to ask her some questions. Enjoy!
Q: Where are you from?
A: Upstate New York & Western Pennsylvania
Q: What brought you to Asheville?
A: Pursuing a massage career (to start my massage career)
Q: When or why did you decide to do massage therapy?
A: I didn’t… it found me.
Q: What do you love most about massage therapy?
A: Being in the Body and connected to our senses. It’s great for anxiety & overthinking.
Q: What do you love most about working at Shoji?
A: Relaxed atmosphere, the clinic is beautiful, it’s a really special place, and the flexibility – I can practice massage the way I want. To really help people.
Q: Can you share a story of how you helped someone with massage therapy?
A: I once had a client with massive discomfort issues in her hip – replacement, bersitis, etc. She could only get around using a cane. After our massages, her pain would disappear, and she could walk without her cane.
Q: Favorite massage oils? Types of massage?
A: For massage oils: olive, safflower, Hinoki (anything w/ grip). My favorite types of massage are Thai, Swedish, & abdominal work.
Q: What kinds of music or sounds do you like to play during the massage?
A: Anything atmospheric, sounds of crystal bowls
Q: Do you have any favorite parts of Japanese culture?
A: Anime (i.e. Sailor Moon), acupuncture, shiatsu (a type of bodywork), martial arts… I’ve practiced Judo, Kendo, & Jiu Jitsu. And Bushido (code of honor, ideals, and way of life for samurai)
Time is one of our most valuable resources, but as Steve Miller Band famously wrote, it keeps on slippin’, slippin’, slippin’ into the future. Whenever you have free time, rather than Netflix, try some of these fun ways to make the most out of your day!
1. Catch the Sunrise
Start off the day by waking up early to watch the sunrise! The countless ‘overlooks’ on the Blue Ridge Parkway are excellent destinations to take in the view of the morning sun emerging from behind the mountains. Getting up early to greet the sun can help you gain more energy and begin the day in a positive light.
2. Practice Meditation
Meditation is a great way to practice self-care during your
free time. Sitting still with your eyes closed may seem unnecessary, but this
brief repose rejuvenates your mind, body, and soul in a very beneficial way. Focus
on your breathing, and try to clear your mind. Think of this like a mental
3. Get Crafty
Arts & crafts provide enjoyable opportunities to express yourself! Start a watercolor painting, take up pottery, or stylize your favorite clothing. Not only will you be refining your artistic skills and hand-eye-coordination, but you will have a creative outlet for your emotions and experiences. Pinterest is a great tool for finding inspiration for your next craft!
4. Plant a Garden
It’s not too late to start a garden! It is such a wonderful feeling to watch your little babies grow until healthy plants. Gardening connects us with Mother Earth, provides nourishment, and teaches us valuable life lessons. A healthy garden requires hard work, love, and patience, skills that carry into our everyday life. Also, when you grow your own food, you help the planet and your budget!
5. Nurture Relationships
What good is time if you spend it all by yourself? When we connect with others, we’re able to reflect on ourselves and grow. Take a moment out of your day to reach out to a family member, nurture a friendship, or rekindle an old one. Visit, call, text, or if you really want to surprise someone, write and send them a letter!
6. Get Outdoors
Summer is the perfect time for going out and reconnecting with nature. Surround yourself with nature simply by going out for a walk in the park or a hike in the forest. There is no better way to take in the beautiful summer scenery than to be immersed in the great outdoors. Since daylight hours are longer in the summer, there is plenty of time to do a variety of exciting outdoor activities!
7. Discover New Methods of Healing
The rush of our daily schedules makes it easy to ignore the physical and emotional pressures put on us by life. Take time to relax by discovering new ways to relieve your body from stress or pain. You can spend the summer solstice getting rid of built-up tension with massage therapy or acupuncture. Here at Shoji, we offer a select number of massage options to put both your mind and body at ease.
8. Read a Book
When was the last time you read a book from start to finish? If it has been awhile, let’s change that! Reading is not just entertaining – it improves our vocabulary, lengthens our attention span, and expands our worldview. If you are on the go, pick up a book on tape! You may also have book clubs near you related to some of your favorite topics.
9. Host a Gathering
Invite friends and family to a gathering with a meal full of fresh ingredients from a local farmers market! You can quench your thirst by mixing up some herbal teas and flavored lemonades for everyone to enjoy. Pot lucks are also fun, when each of your guests brings an item to the gathering. Gatherings like these strengthen relationships and remind us of all of the positive things life has to offer.
Volunteering is a wonderful way to connect with and improve your community. If you don’t know where to start, reach out to your local city government or search on a volunteering opportunity database like VolunteerMatch. Not only does volunteering help your community, but it also improves your mood and sense of wellbeing.
What are some of your favorite ways to make the most out of your day?